🥕 Broccoli
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (3)
💊 Medicinal Uses
["Sulforaphane \u2014 one of the most studied anti-cancer compounds in food; released when broccoli is chopped/chewed (raw or lightly cooked); targets cancer stem cells", "Indole-3-carbinol \u2014 supports liver detoxification and hormone balance", "Extremely high in vitamin C (more than oranges per 100g), vitamin K, and folate", "Contains kaempferol \u2014 anti-inflammatory flavonoid"]
📝 Notes
Broccoli is a cool-season crop — best in spring and fall. Heat causes bolting (premature flowering) and bitter, loose heads. For best sulforaphane content, chop broccoli 40 minutes before cooking to allow enzyme reaction, then lightly steam (not boil). After main head is cut, side shoots develop for secondary harvest for weeks. Clubroot is the most devastating brassica disease — maintain proper pH (some raise to 7.0-7.2) and rotate brassicas on 4-year cycle.