🥕 Parsnip
🍴 Edible Parts
🤝 Companions (6)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Exceptionally high in soluble and insoluble fiber \u2014 a single parsnip provides significant daily fiber needs", "Rich in vitamin C (cold converts starches to sugars, concentrating nutrients), folate, and manganese", "Contains falcarinol \u2014 a polyacetylene compound being studied for anti-cancer and anti-inflammatory properties", "Good source of potassium (blood pressure regulation) and vitamin K", "Traditional diuretic; used in herbal medicine for kidney and bladder health"]
📝 Notes
Parsnips have the longest growing season of any common vegetable (110–130 days). Critical: MUST use fresh seed each year — parsnip seeds lose viability after 1 year (unlike most vegetables). Germination is slow (21–28 days) and erratic — keep soil consistently moist. The radish interplant trick (same as carrots) helps mark rows. Flavor REQUIRES frost — cold converts starches to sugars, making parsnips sweet and nutty. Harvest after several hard frosts for best flavor; can overwinter in ground with heavy mulch in Zone 4+. WARNING: Parsnip foliage contains furanocoumarins — skin contact + sunlight causes severe blistering burns (phytophotodermatitis). Always wear gloves and long sleeves when working around parsnip foliage.