🥕 Kohlrabi
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Excellent source of vitamin C \u2014 one cup provides 100%+ daily value; more vitamin C than oranges by weight", "Contains glucosinolates and isothiocyanates \u2014 anti-cancer compounds (same as broccoli/kale)", "Rich in fiber (both soluble and insoluble) \u2014 supports digestive health and satiety", "Good source of vitamin B6, potassium, copper, and manganese", "Contains lutein and zeaxanthin for eye health"]
📝 Notes
Kohlrabi means 'cabbage turnip' in German, but it's a stem vegetable — the 'bulb' is an enlarged stem growing above ground, not a root. Two main types: green/white (most common, milder) and purple (more colorful, slightly spicier — both have white flesh inside). Kohlrabi is one of the fastest brassicas — harvest in 45–60 days. HARVEST ON TIME — bulbs larger than 3–4 inches become woody and fibrous. The key to tender kohlrabi: consistent water + harvest at golf-ball to tennis-ball size. Peeling is essential for mature bulbs — the skin is inedibly fibrous. Great for intercropping due to upright growth habit. Cabbage worms love kohlrabi leaves — Bt or row covers. Excellent spring and fall crop; bolts in heat above 80°F. Taste: mild, sweet, like a cross between broccoli stem and apple.