🥕 Turnip
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Turnip greens are exceptionally nutrient-dense \u2014 one of the highest sources of vitamin K (1 cup cooked = 600%+ daily value), vitamin A, and vitamin C", "Roots contain glucosinolates \u2014 anti-cancer compounds; high in fiber and vitamin C", "Both roots and greens are rich in calcium (more bioavailable than spinach's calcium)", "Traditional remedy for respiratory issues \u2014 turnip syrup for coughs and bronchitis (folk medicine)", "Contains lutein \u2014 eye health; and indoles \u2014 hormone metabolism support"]
📝 Notes
Turnips are one of humanity's oldest cultivated vegetables (prehistoric). Two main uses: salad turnips (small, tender, eaten raw — 'Hakurei' Japanese type) and storage turnips (larger, cooked — 'Purple Top White Globe' classic). Turnip greens may be more valued than the roots in Southern US and Asian cuisine. Extremely cold-hardy — roots can overwinter in ground with mulch in Zone 5+. Flavor sweetens after frost (like all brassicas). Fast-growing — 30–60 days for roots. Flea beetles riddle leaves with holes — use row covers. 'Seven-top' variety is grown exclusively for greens.